Our feet are the foundations of our spines and they support the entire weight of our bodies. They propel us through the day and support us while we wait in line at the bank or in the store. They absorb a fair amount of the shock transmitted to our bodies when we walk or run to catch the bus or with exercise. They provide the stabilization for our entire body for our entire life.
It behooves us to take care of them by using good supportive foot gear and good orthotic support when necessary. A good foundation for the feet provides a good foundation for the spine and the entire skeletal structure. Let me show you how "good foot work" can improve your spine and well being.